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HIGHLIGHTS
TRACK
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Under 18's Junior World Champion
2009 in the 100m, 200m, 1500m and 5,000m. Silver medallist
in the 400m and 800m
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UK School Games gold medallist
2007/2008 - bronze medallist in 2006
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DSE National Junior Championships
under 17 gold medallist 100m, 200m, 400m, 800, 1500m, 3000m in
2008 and U15 multiple gold medallist in 2007
ROAD
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Winner Adidas Mini London Marathon
2006, 2008 and 2009 setting a new course record
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Winner Admiral Swansea Bay 10k
2009 new course record, 2008 1st place,
3rd place 2007
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Tyne Tunnel 2k 2009 5th place
overall, 2nd Brit
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3rd place Great Manchester Run 2008
MEDIA
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Winner of the BBC Wales Sports Personality of the Year 2009
Carwyn James Award
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McCain Track and Field Show Channel 4
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UKA Heroes 2009
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Selected as a UK School Games
Champion
Ambassador for 2009
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Winner of the 2008 DSE Rising Star
Award
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Appearance on Blue Peter 2008
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TV coverage Adidas Mini London
Marathon 2008
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TV coverage UK School Games
2007/2008
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TV coverage Great Manchester Run
2008
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